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Catalyst Conversations

Sep 4, 2018

My guest, Shawn Bradford, founder of Breathe and Work had a life centered around her job in corporate America while her marriage, family and her own sense of fulfillment suffered.

Ultimately, she left her job to launch her own business, helping corporate employees to take control of their stress and providing them with self-care techniques and tools.

In this episode, we talk about:
+ what Shawn’s life was like as a corporate employee, and how she knew it was time to leave.

+ why corporate America needs to introduce wellness initiatives now.

+ techniques for taming stress and taking back control for more peace and balance.